Kananaskis Country is a wilder, less travelled hiking paradise. It was given protected status in 1977 and is located in the Front Ranges of the Canadian Rockies immediately to the south of Banff National Park. It consists of over 4000 square km of foothills, valleys, and mountains. In 1858, John Palliser named the area after a native Cree warrior called “Koominakoos”.
Often referred to by locals as “K-Country”, this region of tightly folded limestone peaks and alpine lakes coupled with the abundance of wildlife makes this trip one of our more popular destinations. The grey of the mountains contrasts sharply with the blue of their lakes and the conifer green of the forests cloaking the lower elevations. Home to a large variety of wildlife including wolves, grizzly and black bears, elk, moose, deer, and bighorn sheep, this wild mountain landscape will leave you inspired to photograph and sit back to take in all its grandeur.
This five-day trip across the South and North Kananaskis Passes and through the Height of the Rockies Provincial Park offers varied scenery with lots of lakes, glaciers, and spectacular canyons.
Day 1: Kananaskis Lakes – Three Isle Lake
At 8:00 am we meet at the Yamnuska Mountain Adventures office in Canmore. We’ll go over the trip with you and check to see that you are properly outfitted. We then drive to the trailhead (1hour) along the spectacular Smith-Dorrien highway to the south of Canmore. The trail leads us first around the Upper Kananaskis Lake then into the forests following the Kananaskis River. After reaching “the Forks”, we continue to hike up the Three Isle headwall to camp for the night at Three Isle Lake (2175m.). Distance 10.2km. Elevation gain 525m.
Day 2: Day hike to Northover Ridge
We are never far from treeline now and the scenery begins to expand exponentially as we rapidly gain height above the lake carrying only light packs. The views are fantastic from Northover Ridge (2800m) and west into the Royal Group and beyond. We return to our basecamp at Three Isle Lake for an evening of fishing, stories, and relaxed company. Distance 10km. Elevation gain 600m, loss 600m.
Day 3: Three Isle – Turbine Canyon
After breakfast, we make our way to the Continental Divide through South Kananaskis Pass (2306m) and cross into British Columbia. Passing Beatty Lake we contour into Leroy Creek on rough trails before our big climb through amazing wildflowers to North Kananaskis Pass (2368m). Crossing into Alberta, we’ll enjoy an overhead view of Maude Lake before descending to our pretty camp at Turbine Canyon. Distance 14.2km. Elevation gain 730m, loss 650m.
Day 4: Turbine Canyon – Forks Campground
Turbine Canyon Camp (2200m) sits on a bench near treeline above the confluence of Maude Brook and the Upper Kananaskis River, it is named after the impressive and narrow canyon just downstream from the campsite. The views are tremendous and it’s also a great place to do a side trip. After a leisurely morning spent exploring this fascinating area we hike across the meadows to Lawson Lake and then it’s all downhill as we descend to the Upper Kananaskis River valley bottom and Forks campground. Distance 7.8km. Elevation loss 400m.
Day 5: Forks Campground to Kananaskis Lakes
After breakfast, we pack up and start our return to civilization. From Forks Campground we follow the Upper Kananaskis River valley to the Upper Kananaskis Lake by early afternoon. Then we retrace our way back to Canmore. Distance 7km. Elevation loss 100m.
Meeting Place and Time
We will meet you at our Yamnuska Mountain Adventures office at 8:00 am on the morning of Day 1.
Our office is located at 200, 50 Lincoln Park, Canmore. See this map for location.
For your greater convenience, we offer a pre-meeting shuttle service within Canmore. Please let us know in advance where you will be staying if needing this service. Pickup will occur between 7:40 and 7:50 am.
Please ensure that you have your hiking equipment with you.
Accommodation and Meals
On the trail, you will be staying in modern, lightweight 2 and 3-person weather-proof tents.
Accommodation in Canmore is not included. A variety of accommodation options exist in both Canmore and Banff, including campsites, hostels, all levels of hotels as well as condo-style accommodation with kitchens or suites. We recommend that you book your own pre and post-trip accommodations well in advance as all levels of accommodations in the Bow Valley fill quickly.
Excess luggage can be left at your hotel or our office.
We supply all meals and trail snacks from lunch on Day 1 to lunch on Day 5. Groups generally go out for dinner in Canmore on the final evening (own cost).
Trail cuisine is constructed from lightweight ingredients including our Yamnuska custom-made dehydrated dinners.
For guests with dietary restrictions, we are able to modify the program food pack to meet your individual needs. As food pricing and preparation for these diets is more costly, we have implemented the following surcharges. For vegan, gluten-free, lactose-free, soy-free, nut-free, or any similar type of single restriction menu requests, there will be a surcharge. For a diet requiring any 2 or more restrictions, an additional surcharge will apply. For more complex diets our kitchen staff will assess the restrictions to inform you if the diet can be accommodated and what surcharge would apply. Vegetarian meals will not be surcharged.
Please let us know the details by filling out a Food Questionnaire when you sign up for the program.
Guides and Group Size
Yamnuska Mountain Adventure guides are certified through the Association of Canadian Mountain Guides. Our professional guides have extensive experience in the Canadian Rockies. Guides also have advanced wilderness first aid training and heritage interpretation accreditation. Guides carry emergency equipment including a first aid kit, bear spray, and radio.
There will be a maximum of eight guests and a minimum of three.
Getting to Canmore and Transportation
Canmore is situated 100km (65miles) west of Calgary on the Trans-Canada Highway. Calgary International Airport is well connected to major cities throughout North America and Europe. Once in Canmore, we will supply all the transport needed for the trip.
Frequent shuttles connect Calgary International Airport and Canmore. Banff Airporter is the best way to get between Calgary Airport and Canmore/Banff. When you book with Yamnuska Mountain Adventures you will receive a 15% discount on Banff Airporter Scheduled Services.
Please note that program venues may be within National Parks and/or Kananaskis Country. For programs where transportation is not provided by Yamnuska/Canadian Rockies Hiking by Yamnuska, guests will be required to purchase their own pass.
National Park passes are available both online at https://www.pc.gc.ca/en/voyage-travel/admission and in-person at National park gates and some information centres.
Kananaskis Country conservation passes are available online at https://www.alberta.ca/kananaskis-conservation-pass.aspx
Equipment and Clothing
We supply group camping and cooking equipment, as well as an emergency communication device, trip food, bear spray, water purification equipment, and a full expedition emergency first-aid kit. You will need to bring personal backpacking equipment and clothing. When purchasing gear consider both functionality as well as weight. Lightweight packs, sleeping bags, sleeping mats, and clothing are readily available and will lighten your load substantially.
What you bring will have a big impact on the quality of your experience. Please take the time to read the information below, and cross-check with our Traveling Light and Making Backpacking Fun. The list below will keep you very comfortable in the field. Make sure you have all your clothing and gear before you arrive, and reserve any rentals with us in advance. Your guide will go through your clothing and gear with you prior to the trip.
When hiking in the mountains, it is important to be able to adjust to the changing conditions. We recommend bringing clothing that can be layered to achieve comfort as you change from periods of activity to periods of rest. We discourage cotton clothing as it causes rapid heat loss when wet.
You will need to bring:
- Wool or fleece hat/toque
- Sunhat – Wide brim or baseball style
- Long underwear top and bottoms – Lightweight synthetic or merino wool
- Socks – Preferably a synthetic/merino wool blend. Bring at least three pairs.
- Light Synthetic Shirt
- Jacket – A midweight synthetic jacket
- Insulated Jacket – synthetic or down jacket
- Waterproof / Breathable Rain Jacket
- Rain Pants – Also waterproof/breathable. Ideally with side zips, so they can be put on without taking off your boots.
- Hiking Pants – Preferably windproof and quick drying. No blue jeans or cotton pants.
- Light Gloves / Mitts
- Light Footwear – Crocs, Tevas, or running shoes for the occasional creek crossing and use around camp.
You will need to bring:
- Boots – Spend some time walking around in your boots before you arrive for your trip and get used to how they feel. They should have good ankle support and tread, with sturdy soles. Your boots will make or break your holiday so some time getting used to them is time well spent. Ensure they have been waterproofed or have a good waterproof liner material.
- Gaiters – Recommended early & late season. Really help to keep feet dry, keep socks and pants clean from mud and keep debris out of your boots.
- Large Backpack – This should be between 55 and 75 Liter capacity depending on the bulk of your personal gear and length of the trip. In it, you will carry your clothing, sleeping bag, and mat, plus your share of group camping gear and food which is typically an extra 10 – 20 litres of space. Lightweight packs with good suspension are recommended. If bringing an additional day pack, this should be very light and compressible in order to fit inside the bigger pack on the approach hike.
- Pack Cover – This should be waterproof and large enough to cover the outside of your pack to keep the contents dry in a rainstorm. You can also line the inside of your stuff sacks with plastic bags to keep gear dry.
- Sleeping Bag – We recommend a ‘3 season’ bag rated 0ºC to –6ºC as temperatures can drop to below freezing at night. Make sure you bring a stuff sac lined with a plastic garbage bag that will reduce your bag to its minimum size (i.e. one with compression straps). This will provide enough space in your pack for everything else. A down bag will be lighter and more compressible for the weight than a synthetic bag.
- Sleeping Mat – Lightweight “Therm-a-rest” mats are recommended (Not Required on Wapta Ice Hike and Lake O’Hara Hiking Tour).
- Pillow – A small, compressible pillow or a spare stuff sack into which you can stuff extra clothes to create a pillow.
- Trekking Poles – Must be collapsible.
- Sunglasses – With 100% UV protection and a hard case.
- Headlamp – With fresh batteries
- Water Bottle / Bladder – 1-2 litre capacity.
- Blister Kit – Moleskin, Second Skin, etc.
- Personal First Aid Kit – Our guide carries a group first aid kit so keep this small. Band-Aids, Tylenol/ibuprofen, etc.
- Sun Block & Lip Balm – Extra strength with UV protection.
- Eating Utensils – Bowls, sporks, a large mug, light pocket knife, etc. (Not required on the Lake O’Hara Hiking Tour)
- Personal Toiletries including hand sanitizer– Keep to a minimum with no scented items.
- Insect repellent
Please book as early as practical to avoid disappointment. A deposit of %35 is required at the time of booking. The final payment is due eight weeks before the start of the trip.
For detailed Booking Instructions and Conditions, click here.
Please note that you will be required to sign our waiver before commencing the trip. Click here for a waiver copy.
There are two basic types of insurance that most travellers need to consider: Medical and Cancellation/Trip Interruption Insurance. We offer our guests coverage for both and highly recommend you purchase it.
Emergency Medical Expenses Insurance:
In Kananaskis Country, there may be a charge for rescue if you need to be evacuated by professional services. We strongly recommend travel and medical insurance that will cover you in the unlikely event of an emergency.
Cancellation/Trip Interruption Insurance:
We recognize that our guests’ schedules may change for many reasons; business, family, flight delays, injuries, and other unplanned events. For these eventualities, Trip Cancellation/Interruption insurance is a great way to protect your investment.
For all your travel insurance requirements we recommend the Simpson Group. This agency offers a wide range of travel insurance options including Trip Cancellation/Interruption, Travel Medical, and Personal Effect Loss for Canadian Travelers. We highly recommend purchasing this insurance. For more information and to purchase a plan, visit the Simpson Group’s website.
Please note that this coverage is for Canadian residents only. For guests who are not from Canada and who are interested in the ‘Visitors to Canada’ insurance package please contact the Simpson Group directly at JSimpson@simpson-group.com and reference your Yamnuska Mountain Adventure trip.
Departures can be set up on a private basis for individuals, families, or groups, and we can organize to leave the trip open for more people to join. Trips that we have confirmed and are open to more guests will be listed below, but check back often to see if any new departures have been added. Please contact us if you would like to arrange your own departure and we will be happy to provide you with a quote based on your group’s size and trip options.
Includes the guide, Provincial Park fees, out-trip meals, group camping gear, and local transfers.
Not included: Canmore accommodation, Gratuities for guide & 5% Goods and Service Tax (GST).
Trip Cancellation Insurance is available through the Simpson Group.
Please note you will be required to sign the Yamnuska Release of Liability, and Waiver of Claims prior to commencing the program. Please review the sample waiver prior to booking and call us with any questions.
How difficult is it?
How fit and experienced need you be?
This trip is rated moderate to strenuous. Backpack weights are mostly moderate though participants will be carrying personal clothing and gear plus a fair share of food and group gear (tents, stoves, etc) for the entire trip. By leaving a night’s food at Forks campground we reduce our weight for the most challenging section on Day 3. As food and fuel are used on preceding days the backpacks become lighter by the day. By keeping personal gear light, pack weights need not exceed 18kg (40lbs) on the 1st day. Please read our Traveling Light & Making Backpacking More Fun for information and suggestions for clothing and equipment.
Prior hiking experience is recommended. Participants must be in good physical condition and able to carry a backpack over hilly terrain for a succession of days. We will stay as a group while hiking.
The trails are mostly good though very rough on Day 3. We will hike at a regular and steady pace that conserves energy but you must be in good hiking shape before you come. We cannot emphasize enough that training pays great dividends in enjoyment. We suggest you train by walking or hiking in hilly terrain with weight on your back (use flights of stairs if in the city).