The Highwood region of the Front Ranges of the Canadian Rockies lies just to the south of Canmore. Alpine valleys are linked by high passes and ridgelines which make spectacular hiking trails. By midsummer, most of the winter snows have melted and wildflowers are found on the forest floor and alpine meadow alike.
We recommend this hike to those of you who have a sense of adventure, like to avoid high season travel and who want to explore less travelled trails.
Day 1: Picklejar to Cliff Creek
At 8.00 am we meet at the Yamnuska Mountain Adventures office in Canmore. We’ll go over the trip with you and check to see that you are properly outfitted. Once packed we drive for an hour and a half south over the Highwood Pass to the Picklejar Creek trailhead. The drive itself is one of the most beautiful in the Rockies and a must for dedicated sightseers let alone hikers!
We hike up Picklejar Creek (named for the nearby lake with fish so abundant it was like a “pickle jar”) and over the pass at its head to a great campsite in Cliff Creek. Distance 5km. Elevation gain 515m, loss 50m.
Day 2: Mist Ridge to Rickert’s Creek
Today we are going to enjoy one of the exceptionally fine ridge walks that typify hiking in the Front Ranges of the Rockies. We follow the crest of Mist Ridge for 6km during which we’ll be able to enjoy the expansive views of the surrounding peaks and ranges. We then drop onto Rickert’s Pass from where we can to descend to the Sheep Valley and another lovely campsite. Distance 13km. Elevation gain 225m, loss 600m.
Day 3: Sheep Valley to Junction Creek
We have a long way to go but easy trails and negligible elevation gains will make for easy travel as we head down the Sheep Valley past the huge overhanging cliff face of Gibraltar Mountain. Following a route that stays above the south bank of the Sheep River, we rock hop the river then head into Junction Creek. We follow the valley to a campsite by a spectacular waterfall. Distance 17km. Elevation gain 100m, loss 100m.
Day 4: Junction Creek to Picklejar Lakes
Our final day takes us high into the alpine zone once more. Climbing steadily we head up into a wild and beautiful valley. We go right to the highest meadows, well above treeline, to a narrow pass at 2400m. A long scree descent drops us down to Picklejar lakes where we rejoin the regular trail. A further 5km of hiking brings us back to the highway and we then return to Canmore. Distance 10km. Elevation gain 600m., loss 650m.
Note: Bad weather can make parts of this itinerary inadvisable. Alternate routes in the region do exist and may be used if conditions dictate a change.
Meeting Place and Time
We will meet you at our Yamnuska Mountain Adventures office at 8.00 am on the morning of Day 1.
Our office is located at 200, 50 Lincoln Park, Canmore. See this map for location.
For your greater convenience, we offer a pre-meeting shuttle service within Canmore. Please let us know in advance where you will be staying if needing this service. Pickup will occur between 7.40 and 7.50 am.
Please ensure that you have your hiking equipment with you.
Accommodation and Meals
On the trail you will be staying in modern, lightweight 2- and 3-person weather-proof tents.
Accommodation in Canmore is not included. A variety of accommodation options exist in both Canmore and Banff, including campsites, hostels, all levels of hotels as well as condo style accommodation with kitchens or suites. We recommend that you book your own pre and post-trip accommodations well in advance as all levels of accommodations in the Bow Valley fill quickly.
Yamnuska guests receive exclusive rates with Clique Hotels & resorts upon booking an adventure with either Yamnuska Mountain Adventures or Canadian Rockies Hiking by Yamnuska. (Please note that some rates are non-refundable)
Excess luggage can be left at your hotel or our office.
We supply all meals and trail snacks from lunch on Day 1 to lunch on Day 4. Groups generally go out for dinner in Canmore on the final evening (own cost).
Trail cuisine is prepared from lightweight wholesome ingredients including our Yamnuska custom-made dehydrated dinners. For guests with dietary restrictions, we are able to modify the program food pack to meet your individual needs. As food pricing and preparation for these diets is more costly, we have implemented the following surcharges. For vegan, gluten-free, lactose-free, soy-free, nut-free or any similar type of single restriction menu requests there will be a $17/day surcharge. For a diet requiring any 2 restrictions a $26/day surcharge will apply. For any 3 restrictions, a $31/day surcharge will apply. Vegetarian meals will not be surcharged. For more complex diets our kitchen staff will assess the restrictions to inform you if the diet can be accommodated and what surcharge would apply.
Guides and Group Size
Yamnuska Mountain Adventure guides are certified through the Association of Canadian Mountain Guides. Our professional guides have extensive experience in the Canadian Rockies. Guides also have advanced wilderness first aid training and heritage interpretation accreditation. Guides carry emergency equipment including a first aid kit, bear spray and radio.
There will be a maximum of eight guests and a minimum of four.
Getting to Canmore and Transportation
Canmore is situated 100km (65 miles) west of Calgary on the Trans-Canada Highway. It is well served by scheduled bus lines both from Calgary (airport and downtown), Banff (20km west) and points further west. Calgary International Airport is well connected to major cities throughout North America and Europe. Once in Canmore, we will supply all the transport needed for the trip.
Frequent shuttles connect Calgary International Airport and Canmore. Banff Airporter is the best way to get between Calgary Airport and Canmore/Banff. When you book with Yamnuska Mountain Adventures you will receive a 15% discount on Banff Airporter Scheduled Services.
Equipment and Clothing
We supply group camping and cooking equipment, as well as an emergency communication device, trip food, bear spray, water purification equipment and a full expedition emergency first-aid kit. You will need to bring personal backpacking equipment and clothing. When purchasing gear consider both functionality as well as weight. Lightweight packs, sleeping bags, sleeping mats and clothing are readily available and will lighten your load substantially.
What you bring will have a big impact on the quality of your experience. Please take the time to read the information below, and cross-check with our Traveling Light and Making Backpacking Fun. The list below will keep you very comfortable in the field. Make sure you have all your clothing and gear before you arrive, and reserve any rentals with us in advance. Your guide will go through your clothing and gear with you prior to the trip.
When hiking in the mountains, it is important to be able to adjust to the changing conditions. We recommend bringing clothing that can be layered to achieve comfort as you change from periods of activity to periods of rest. We discourage cotton clothing as it causes rapid heat loss when wet.
You will need to bring:
- Wool or fleece hat/toque
- Sunhat – Wide brim or baseball style
- Long underwear top and bottoms – Lightweight synthetic or merino wool
- Socks – Preferably a synthetic/merino wool blend. Bring at least three pairs.
- Light Synthetic Shirt
- Jacket – A midweight synthetic jacket
- Insulated Jacket – synthetic or down jacket
- Waterproof / Breathable Rain Jacket
- Rain Pants – Also waterproof/breathable. Ideally with side zips, so they can be put on without taking off your boots.
- Hiking Pants – Preferably windproof and quick drying. No blue jeans or cotton pants.
- Light Gloves / Mitts
- Light Footwear – Crocs, Tevas, or running shoes for the occasional creek crossing and use around camp.
You will need to bring:
- Boots – Spend some time walking around in your boots before you arrive for your trip and get used to how they feel. They should have good ankle support and tread, with sturdy soles. Your boots will make or break your holiday so some time getting used to them is time well spent. Ensure they have been waterproofed or have a good waterproof liner material.
- Gaiters – Recommended early & late season. Really help to keep feet dry, keep socks and pants clean from mud and keep debris out of your boots.
- Large Backpack – This should be between 55 and 75 Liter capacity depending on the bulk of your personal gear and length of the trip. In it, you will carry your clothing, sleeping bag and mat, plus your share of group camping gear and food which is typically an extra 10 – 20 litres of space. Lightweight packs with good suspension are recommended. If bringing an additional day pack, this should be very light and compressible in order to fit inside the bigger pack on the approach hike.
- Pack Cover – This should be waterproof and large enough to cover the outside of your pack to keep the contents dry in a rainstorm. You can also line the inside of your stuff sacks with plastic bags to keep gear dry.
- Sleeping Bag – We recommend a ‘3 season’ bag rated 0ºC to –6ºC as temperatures can drop to below freezing at night. Make sure you bring a stuff sac lined with a plastic garbage bag that will reduce your bag to its minimum size (i.e. one with compression straps). This will provide enough space in your pack for everything else. A down bag will be lighter and more compressible for the weight than a synthetic bag.
- Sleeping Mat – Lightweight “Therm-a-rest” mats are recommended (Not Required on Wapta Ice Hike and Lake O’Hara Hiking Tour).
- Pillow – A small, compressible pillow or a spare stuff sack into which you can stuff extra clothes to create a pillow.
- Trekking Poles – Must be collapsible.
- Sunglasses – With 100% UV protection and a hard case.
- Headlamp – With fresh batteries
- Water Bottle / Bladder – 1-2 litre capacity.
- Blister Kit – Moleskin, Second Skin, etc.
- Personal First Aid Kit – Our guide carries a group first aid kit so keep this small. Band-Aids, Tylenol/ibuprofen, etc.
- Sun Block & Lip Balm – Extra strength with UV protection.
- Eating Utensils – Bowls, sporks, a large mug, light pocket knife, etc. (Not required on the Lake O’Hara Hiking Tour)
- Personal Toiletries including hand sanitizer– Keep to a minimum with no scented items.
- Insect repellent
Please book as early as practical to avoid disappointment. A 35% deposit CDN (including GST) is required at the time of booking. The final payment is due eight weeks before the start of the trip.
For detailed Booking Instructions and Conditions, click here.
Please note that you will be required to sign our waiver before commencing the trip. Click here for a waiver copy.
There are two basic types of insurance that most travellers need to consider: Medical and Cancellation/Trip Interruption Insurance. We offer our guests coverage for both and highly recommend you purchase it.
Emergency Medical Expenses Insurance:
In Kananaskis Country, there may be a charge for rescue if you need to be evacuated by professional services. We strongly recommend travel and medical insurance that will cover you in the unlikely event of an emergency.
Cancellation/Trip Interruption Insurance:
We recognize that our guests’ schedules may change for many reasons; business, family, flight delays, injuries and other unplanned events. For these eventualities, the Trip Cancellation/Interruption insurance is a great way to protect your investment.
For all your travel insurance requirements we recommend the Simpson Group. This agency offers a wide range of travel insurance options including Trip Cancellation/Interruption, Travel Medical and Personal Effect Loss for Canadian Travelers. We highly recommend purchasing this insurance. For more information and to purchase a plan, visit the Simpson Group’s website.
Please note that this coverage is for Canadian residents only. For guests who are not from Canada and who are interested in the ‘Visitors to Canada’ insurance package please contact the Simpson Group directly at JSimpson@simpson-group.com and reference your Yamnuska Mountain Adventure’s trip.
Private guiding options are available. Please contact us to discuss this option.
Please contact us so that we may provide you with a custom quote. Trip Cancellation Insurance is available through the Simpson Group.
How difficult is it?
How fit and experienced need you be?
This trip is rated challenging due to substantial elevation gains over untracked, rocky terrain. Backpack weights are moderate. Participants will be carrying personal clothing and gear plus a fair share of food and group gear (tents, stoves etc) for the entire trip. As food and fuel are used up the backpacks become a little lighter day by day. By keeping personal gear light, pack weights need not exceed 15kg (33lbs). Please read our Traveling Light & Making Backpacking More Fun for information and suggestions for clothing and equipment.
Prior hiking experience is not a prerequisite but is strongly recommended. Participants must be in good physical condition and able to carry a backpack over hilly terrain for a succession of days.
The trails range from easy to minimal to non-existent at some places. In addition, we will have to ford some streams. We will hike a regular and steady pace that conserves energy but you must be in as good as possible hiking shape before you come. We cannot emphasize enough that training pays great dividends in enjoyment. We suggest you train by hiking or walking in hilly terrain with weight on your back (use flights of stairs if in the city).